Our Philosophy
MIZ Pilates thrives at bringing the best individual Pilates training available. Everyone and every body is welcome and trained to maximize their life's goals. Owner, Mizelle Sizemore, encourages the general population, Pilates Instructors, and Teacher Trainees to come and take advantage of a movement method designed by Joseph Pilates to treat and care for the entire body as a whole. We build the body with flow, breathe, balance, postural assessments and alignment.
Private Pilates
Pilates Privates Sessions
Join us for and individual Pilates session and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. We use state of the art Balanced Body apparatus including Reformer Trapeze Combo , Reformer, Cadilliac, Spine Corrector, EXO-Chair, Pilates Arc, and Magic Circle.